Saffron is one of the most popular spices in the world and it is found in every part of the world. In India it’s an integral part of the traditional cooking.
In India saffron is sold by the kilo to cooks and is used in many ways in the food.
But here in Britain, where it is grown in limited numbers, it is mainly used in the kitchen and even on the table for its flavour, fragrance and skin healing properties.
There are many reasons why saffron is so good. It has a high concentration of a compound called beta-carotene in it which is said to promote healthy skin.
Saffron is rich in Vitamin C and contains natural colourings, which are very cleansing. They have a calming effect against inflammation and stress, which is said to have a healing effect too.
Saffron also contains alpha-lipoic acid which has powerful anti-inflammatory effects. Beta-carotene helps to protect against oxidative stress and can help to reduce inflammation and blood sugar levels, so it is ideal for those with low blood sugar and insulin resistance.
What is the healthiest way to eat saffron?
It has not actually been studied if saffron is truly beneficial for a majority of people. It is not a complete food and may also be harmful if not cooked properly. To get full benefit of saffron you should consume just a few handfuls of the whole flower and it should be eaten with a wide variety of dishes, like Indian curries, salads that would require all the good health benefits saffron has to offer and dishes you often use anyway in your kitchen.
It can also be eaten just with butter or olive oil, which helps to remove a good amount of the oil from the cooking oil.
If you choose to cook it on the stove top, then you can make it as a dip for grains or as a creamy dressing. Just make sure you cook any saffron you make with butter on low heat and never overcook it. Remember too it has so many health benefits! You may not think there is any health benefit that makes eating saffron a good idea, but this plant is a good source of calcium. Studies have shown that it helps build muscle tissue and help to protect against heart disease.
Why is saffron not a good vegetable?
Because it does contain some nutrients but it can have negative effects when used
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