Let’s put them to the test.
The cost (US$25, plus shipping) of a 100g tin of saffron seeds is very reasonable, considering that this is one of the most expensive seeds we offer. In the end, we think saffron is worth the investment because it has so many health benefits. A pound cost of 100g is about a third of the price of a tin of seed. And the price of saffron seed is likely to stay around this value in the future.
Let’s take a look at some of the health benefits of saffron seeds and see how they compare to gold.
Saffron is highly soluble in olive oil The average Indian consumes as much as 1.4 kilograms of saffron every week. By adding to it a mixture of rice and water, saffron is the most popular herbal spice and is used in traditional Indian cooking. This naturally occurring spice has been discovered to be a very natural and inexpensive source of high-quality omega-3 fatty acids. A single teaspoon of the yellow variety is enough for the average Indian to get 100 mg of omega-3 fatty acids per day. This is comparable to some fish oils. This is a vital ingredient for the proper functioning of the body. A 100% fresh plant is a much healthier option than the processed products made mostly from leaves. As we mentioned previously, a single teaspoon of saffron contains almost half of the recommended daily dose of omega-3.
Saffron is a very rich source of vitamin and mineral minerals. The highest concentration is found in the seeds, where they contain an average of 35 mg of iron and 6 mg of manganese per teaspoon. But these minerals are usually found in low amounts in the other parts of an ounce. The seed contains the highest concentration of magnesium and manganese at about 40 mg of each. The seeds are also highly nutritious, rich in vitamins, minerals, B vitamins and essential amino acids.
Saffron is a very natural and inexpensive source of fibre. This is particularly important in the context of weight reduction. A gram of saffron contains 10% of the recommended daily fibre intake for adults and 10% for children. This may be less than a fourth of the recommended daily intake by adults. However, for children under the age of 7, a gram of saffron contains a good source of fibre. And by increasing the availability of vegetables to the population, we believe saffron could also reduce
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