Most commercially available saffron-based products contain about 1 gram for roughly 100 grams. For reference, it is more like the amount in 1 ½ teaspoons of baking powder, or about the amount in 5 tablespoons of dried dates.
How much is it worth to each saffron lover? I can’t give you a exact price because they vary with different markets and producers, but it’s estimated to be around $100-150 in India. So in a way, it’s actually worth more than a cup of tea! A pound of saffron is likely worth a pretty penny, but that’s the size of a few raisins. If you wanted to buy a pound of rind, you are looking at over $1,000. Not bad at all for a tiny piece of fruit.
Are saffron-based products more nutritious than regular saffron dishes? There’s no way of telling because there’s no scientific evidence to back it up. One study found that a cup of saffron-flavored ices and juices, like a cup of black tea, made people consume more of the vitamin K-rich foods of the diet. Another study found that adding a teaspoon of saffron powder to a meal resulted in significantly higher levels of the nutrient in the blood.
I think this is actually a really interesting question because the research shows that saffron is not only a super nutritious spice but also a super important and nutritious health food. One study in the Journal of the American College of Nutrition published in 2010 found that there are over 300 different flavonoids in the seeds of saffron (including several that are actually antioxidants) that are associated with health and prevent metabolic syndrome in people of all ages.
What is the scientific evidence that saffron’s health benefits outweigh the potential health risks of saffron? Again, I can’t say for sure because the research so far hasn’t been conclusive. However, several studies are available online that suggest that saffron could be helpful for treating common autoimmune disorders such as Crohn’s disease, psoriasis, and dermatitis. Another paper published in 2010 in the American Journal of Clinical Nutrition suggests that saffron’s antioxidant effects (which protect against free radical damage) may limit the risk of cardiovascular diseases like heart disease in people who are at high risk for it.
How should people eat saffron? As you have probably learned, people in India enjoy eating a lot of raw saffron, especially
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