We know it doesn’t, because it’s a source of vitamin C, citric acid, minerals, vitamins, potassium, and it can help the liver function properly. You can read our guide on where to find saffron for more info. But, it goes bad too! Our saffron page describes it that way.
In this section of the article, we’ll go over 10 reasons why saffron won’t work for you:
1. Not good for your complexion
Saffron is a good source of the naturally occurring vitamin C and a source of citric acid and electrolytes, especially in low amounts. The skin’s ability to absorb these nutrients is affected by the level of these elements and how often you do saffron.
This makes it difficult to balance the right foods with the correct supplements. You’ll find saffron is a poor source of vitamin A and beta carotene, and it’s less beneficial if you’re deficient in vitamin A, beta carotene and magnesium—also considered essential nutrients.
It also contains quite a bit of caffeine. You can read more detailed about this on our article about the right foods and supplements to make your skin look better.
2. Not good for your joints
If you live in an area prone to infection, you should avoid consuming saffron. It’s often found in the products and spices for making spicy foods, since it contains lots-of-the-toxins to prevent food poisoning. Read all about our article on the proper foods and supplements to make your body stronger and feel better.
3. May aggravate your eczema and eczema trigger
The skin on your face is one of the areas that can produce a lot of inflammation and itchiness around the eyes, eyelids, and the rest of your body. But it’s not just the sun causing it. This also applies to your skin in general, as saffron will cause lots of it to break down, giving it a dry appearance.
You can read more about our article on the right foods and supplements that will make your complexion and skin look better here.
4. Not good for your heart or blood circulation
This is actually part of the reason why saffron is used in many herbal medicines, such as herbal heart medicine and herbal heartburn medication, as well as an anti-carcinogenic spice as a spice in Ayurvedic remedies.
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