It’s a huge topic in the wellness industry. A lot of people have health questions and want to know a few things to help them get a better understanding of health.
But you should definitely consider seeing a life coach if you have any of the following:
An eating disorder
A health condition like diabetes or high blood pressure
A risk factor for some form of dementia or Parkinson’s disease
A physical disability, like arthritis, knee or back pain
A major medical condition, like a heart attack, stroke, cancer or a heart transplant
A medical condition that requires the help of a mental health professional, like panic disorder, post-traumatic stress disorder or eating disorders
If you have any of these problems, or just have other health concerns, your best bet is to talk with a professional. And whether this is your first call with a life coach, or your third one since the last one got a little fuzzy, you’re better off asking the right people for honest advice.
What do you really need to get to the best health in your life? A daily glass of water, of course. A study at the University of New England in Australia suggests you don’t need an entire bottle of soda to reap the benefits of a healthy lifestyle.
In the study, researchers fed 24 people one of two diets: one high in saturated fat and one low in saturated fat. The dieters received about 2,000 calories per day while the controls went on a low carbohydrate diet for a more natural approach to health.
After six months, the high-fat dieters had significantly higher serum high-density lipoprotein cholesterol levels that were in line with their high-fat consumption. Those eating the low-fat diet still did better in the study, however.
But it’s worth pointing out that the high-fat diet didn’t have the benefits the low-fat diet had. These results seem to show that the high-fat diet didn’t lead to significant increases in HDL, or good cholesterol, levels — the good kind of cholesterol that can help reduce the risk of heart disease.
If you eat a lot of fatty foods and have a high triglyceride or high blood pressure, don’t be lulled into a sense of satisfaction after your intake of fat-based foods, said Dr. Brian Wansink, president and chief research officer at the University of New England in Australia. “I have the same reaction whenever I hear the phrase ‘saturated fat
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