“I would say the answer is yes. When you are making a life choice, the choices you make should be the right choices.” She added, “Life is not meant for making easy choices.”
For the study, researchers looked at more than 1,200 lives from around the globe. One part of the study involved measuring the participants’ emotions in life and their ability to cope with stress. Another part of the study involved a questionnaire that was designed to measure the severity and quality of life (for instance, how much happiness people report in their lives).
The findings can be directly translated into recommendations for how to lead stress-free and rewarding lives — or, better yet, into strategies that could help people in their struggles to survive.
“If you are in a state of mental fatigue and low self-awareness, and you feel powerless, it makes sense to seek advice from a guru. If you are feeling in control and you feel you are able to make choices, that is a good thing,” Poulin says. “One of the things we tried to look at in the study was how to measure the two.”
Poulin asked her participants a series of questions about their emotional states and coping strategies. After reading through questions on emotions related to their lives and coping skills, she then asked the participants their opinions on a set of 10 life-changing life issues. She also asked participants how effective they thought each life-changing life issue was.
As you would expect, the study found that emotional well-being significantly correlated with the degree to which the people had managed to cope with their life transitions and issues. For instance, for example, people who had a lower degree of emotional well-being were more likely to have managed to cope with major change in their lives. People who achieved high levels of emotional well-being were far less likely to have suffered from minor stressors or have experienced minor problems with their lives.
As to why people who have such high levels of emotional well-being were able to face such challenges in their lives, Poulin explains, “the answer is that they were the ones who were in control of life. So when they did bad things, they had the ability to be resilient and to deal with those bad things.”
When it comes to the life of the modern life coach, Poulin suggests that the profession is becoming as successful today “as it was at the beginning of the century.” However, as the field of life coaching grows,
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